Cold temperatures, dry air, indoor heating, and hot showers can all leave your skin feeling dry, tight, itchy, or flakyduring the winter months. Luckily, a few simple changes can help keep your skin hydrated and healthy.
Moisturize Regularly
Choose a rich moisturizer containing ingredients such as ceramides, glycerin, hyaluronic acid, or shea butter. Apply it shortly after bathing to help lock in moisture.
Skip the Hot Showers
Hot water can strip your skin of its natural oils. Keep showers short and use lukewarm water instead.
Use a Gentle Cleanser
Avoid harsh or heavily fragranced products that can further dry out your skin. A gentle, hydrating cleanser is a better choice during the colder months.
Don’t Forget SPF
Sunscreen isn’t just for summer! UV exposure occurs year-round, so continue using a broad-spectrum SPF 30 or higheron exposed skin.
Protect Your Lips and Hands
Keep a moisturizing lip balm and hand cream nearby and apply them frequently, especially after washing your hands.
Consider a Humidifier
Indoor heating can significantly dry out the air. Using a humidifier can add moisture back into your environment and may help your skin stay hydrated.
When Should You See a Dermatologist?
If your skin is persistently dry, cracked, painful, or extremely itchy, it may be more than seasonal dryness. Conditions such as eczema can worsen during winter and may require treatment.
If you’re struggling with winter dry skin, Premier Dermatology & Associates can help you find a skincare routine that’s right for your skin.